The number one thing that keeps me up or wakes me up at night is my own mind thinking. Thinking about the Life begins at forty 1981 the birth of Wonder Woman shirt in contrast I will get this what ifs and you know, general anxiety that I think most people have. If I wake up in the middle of the night, I learned for me that it’s important to get up, and then go back to sleep after doing something. I’ll get up and I’ll drink some water or I’ll get up and I’ll sit in my living room and journal and then I’ll go back to sleep. But if I just let myself lay in bed and tell myself, go back to sleep, it’s not going to happen. Sometimes I’ll play my Yoga Nidra in the middle of the night because that can oftentimes allow me to drift.
Life begins at forty 1981 the birth of Wonder Woman shirt, hoodie, tank top, sweater and long sleeve t-shirt
My evening beauty routine consists of a bath. I’ve been getting more into Ayurvedic practices so sometimes I’ll oil my body in sesame oil before soaking in the Life begins at forty 1981 the birth of Wonder Woman shirt in contrast I will get this tub. I love keeping the bath simple with epsom salt and lavender essential oil. afterwards as I shower off, I use Hanahana Beauty’s Shea Exfoliating Bar which doubles as a moisturizer. Scrubbing away dead skin during the winter keeps me smooth and I love how I feel as I ease into bed afterwards! I’ll often use nasya oil to moisturize my nasal passageways the portal to the spirit prior to Yoga Nidra in my bed as I ease myself to sleep.