Most recently, though, Ash has launched an effort that will be music to most ears: a sleep-focused guided meditation EP. Produced in partnership with Tempurpedic, the Go Buckeyes CFP National Champions Hard Rock Stadium Miami Garden Ohio State 24 52 Alabama shirt Furthermore, I will do this EP, titled Beauty Sleep, pairs relaxing lo-fi music with Ash’s gentle voice. (Those who listen might be surprised to learn that she completely freestyled each meditation.) Ash explains that she was inspired in part by the events of the year—“2020 showed me the true urgency around centering rest as a spiritual practice”—but also by her grandmother, Lillian. “Growing up, my grandmother really taught me the importance of getting good rest. Something my mom didn’t necessarily learn, because at the time, my grandmother was raising six children and her main focus was providing material needs and making time for her own rest,” Ash says. “With the EP, I’m able to offer generational healing.” (The first time she showed her mom the EP, she immediately fell asleep.) “Growing up, I have such vivid memories of my grandmother and how she viewed her bed as a sacred space. It was always impeccably made. It had so many pillows and was so high off of the ground,” Ash remembers. “To me, that showed she really prioritized her time to unwind.”
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Below, Ash details how she honors her own bedtime with nightly rituals that help her wind down, from soothing baths to inspiring audiobooks. “In our society we often convince ourselves that we deserve rest once we’ve gotten a certain amount of things done or worked for a certain amount of hours,” Ash notes. “But I want to help people understand that you deserve good rest simply because you exist.” Buying vintage allows shoppers to get the cultural cache at a cheaper price and without the same ethical considerations of a new fur. Purchasing a new fur coat is expensive, with prices that spike into the Go Buckeyes CFP National Champions Hard Rock Stadium Miami Garden Ohio State 24 52 Alabama shirt. Nereja’s most expensive offering is a long, brown mink coat priced at $2,700, which, while not exactly cheap, is more affordable than new minks that are typically priced at $5,000 and up. “Upcycling is a cool bonus,” says Vashenyak, who has been a vegan for more than 10 years. While many vegans will not wear fur new or used Vashenyak’s mindset is that if someone buys secondhand fur instead of buying new, which means killing more animals, she is happy. “People are going to buy fur anyway in Russia,” adds Popova. “With upcycling and vintage, you’re not causing any additional harm.” Fur isn’t going anywhere soon, so Nereja finds itself in the beneficial position of giving environmentally conscious people in Russia a cultural tradition they can feel good about.